I just saw on CNN this morning a cardiologist saying that fish oil supplements are basically useless, that only the actual food source provides the benefits of decreasing stroke and heart disease? Is this so? I always understood that the omega-3 fatty acids are what provide these benefits, which are included in both the fish oils supplements and obviously the fish themselves....
Heart Diseases - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
yes they are really good for the heart
2 :
I think they are somehow right because in the actual food you find different mineral and organic complexes that can't be obtained during chemical reactions in pharma. laboratories. omega 3 fatty acid can't be bad for your health but it's better to eat the whole complex of vitamins, lipids, proteins, etc.
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