I need to get the right food schedule fot those who got heart disease (one week schedule) do they also need to add some vitamins or otehr stuff into their food? any suggestion? :)
Heart Diseases - 1 Answers
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There are a lot of books out there about using low-fat, whole-foods, plant-based diets to reverse heart disease. Look for books by Caldwell Esselstyn, Dean Ornish, John McDougall, Joel Fuhrman, and Neal Barnard -- I believe they each have books with recipes and meal plans. Vitamins and other supplements are a little bit controversial. Generally, it is best to get them through a well-balanced diet, but vegans should be sure they get extra vitamin B12
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