please make a guideline for me so that i can follow thoroughly
Heart Diseases - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
1. ensure that your weight is within the ideal range. 2. ensure your diet is healthy 3. no smoking 4. drink 1 glass of red wine at dinner 5. omega-3 supplement 6. antioxidants like vitamin C and E - better just take more fruits and vege 7. regular exercise
2 :
Eat plenty of raw and preferably organic fruit and veggies. Drink plenty of water. Eat wholegrain breads, rices, pastas. Eat lean meats and poultry for protein. Eat and drink low fat or fat free dairy products only. Reduce salt intake. Avoid junk food as much as you possible can. Reduce stress in your life and engage in some physical activity.the fact that you are so concerned about this possibility lends to my belief that you are an easily stressed individual(sorry), how about taking up a hobby such as yoga or meditating? Also every bit of physical activity helps, try to get out for walks etc more, the fresh air will also do wonders. See your pharmacist about a good multivitamin or nutritional supplement. Have your blood pressure, sugar and cholesterol tested regularly by your doctor or at a local clinic or pharmacy that offers such services. Finally, don't stress about the genetic possibility that you may acquire heart disease, this is something that can easily be prevented by following a healthier lifestyle.
3 :
The general well-being of your heart depends largely on the food you eat. If that statement startles you, let me tell you why it should not. The muscles of the heart are continously at work every moment that you live.The energy demanded by the heart is very great.The vitamins-necessary for nergy exchanges the body. As an example let us take vitamin b deficiency. When the suppl of Vitamin B is not adequatemany disturbances occur in the utilaization food for the production of energy. and this disturb many tissues of the body. The Heart muscle are particularly affected because of their high and critical energy demand.Therefore unless you select your diets with care, heart disease will remain scourge. So many everyday foods do not supply you with generous amount of B Vitamin. Here is where you can to a wonder foods for help. One cup of yogurt, two tablespoon of brewer's yeast one cup of wheat germ,and one half cup of dried skim milk, together give 7 times the niacin necessary.Twice the vitamin b2 and also choline, inositol, and panthothenic acid. That is why they its known as wonder food
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