Please be specific and if you dont want to give me the answers can you please tell me where I would need to go to get them?
Heart Diseases - 1 Answers
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Exercise: 30 minutes of cardio 5 days a week Change eating habits: Eat a low fat diet Lose weight: the two above will help with this Stop smoking: nicotine constricts blood vessels not to mention it other nasty effects Lower stress: meditate or find other measures to lower stress levels in your life
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