Monday, January 4, 2010

Think about a mid-40 year old with a risk for hypertension and heart disease due to a family history

Think about a mid-40 year old with a risk for hypertension and heart disease due to a family history. ?
Think about a mid-40 year old with a risk for hypertension and heart disease due to a family history. What advice would you give her/him as far as lifestyle choice?
Heart Diseases - 3 Answers
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1 :
Read the labels on your food and stay away from sodium,or salt.avoid fats,try to keep your wight down,walk at least a mile every day,And look into what type of meditation you might like to do,Take 81 mgm of coated baby aspirin every day.and if you would like to and can get a pet.Take up a hobby or a study,And stay away from people you don't like,
2 :
Walk 45 minutes a day. And avoid foods that raise blood pressure (salty ones) and eat foods that lower blood pressure (those high in potassium). Prefer fish over meat.
3 :
Dieting helps lower cholesterol. Eat less animal fat & don't eat before bed

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