Wednesday, January 16, 2013

can working out and lifting weights 3 hours a day cause heart disease or failure

can working out and lifting weights 3 hours a day cause heart disease or failure?
IM 13 and i have this daily routine.
Diet & Fitness - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
im not sure but i really think not, but 3 hours a day, come on..
2 :
working out is good for your heart. your heart is a muscle and when you get your heart rate up you are working it out, making it stronger.
3 :
No, it shouldn't cause heart disease. But If you are lifting weights for 3 hours you are are not training at the right intensity. If you train that long your body will start burning muscle for fuel. I would really recommend the www.imshredded.com program for you In order to gain muscle you have to lift heavy not long. If you can go on for around 3 hours then the weights that you are lifting are too light. Try finding a weight that you can only lift maximum 20 times. And keep going until it becomes easy then increase the weight. Try to keep your workouts between 40 -60 minutes Also, if you want to gain muscle/weight don't forget to eat a lot of lean protein like chicken and fish and get lots of rest. Your body needs time to rebuild the muscle. Try training every second day

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