Friday, June 1, 2012

What things you eat low of to prevent heart disease

What things you eat low of to prevent heart disease.?
I am trying to eat very,very little cholestorel but is there any thing else I should be low on too?
Heart Diseases - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Its not eating cholesterol, its eating excess fats and oils, too little fruits and veggies. Cut out anything with cream in the name, visible fat, and anything fried, anything from dairy.
2 :
To prevent heart disease: # Cut down on beverages and fruit juices with added sugar. # Avoid full cream milk and dairy products but consume semi-skimmed milk and its products. # Avoid alcohol or drink in moderation preferably wine. # Remove foods that have partially hydrogenated oils to reduce the trans fat content of your diet. # Avoid processed foods as much as you can. # Limit the use of condiments such as mustard, catsup, pickles and salted sauces. # Switch to lean meat and prepare them without added fat. # Use more of mono-unsaturated and polyunsaturated fat and avoid saturated fat. # Use foods with low salt and try to add less salt while cooking. # Flavour foods with herbs, spices, lemon or limejuice, vinegar or salt free seasoning blends. # Avoid foods, which have low nutrition value like sodas, candy and fast foods.
3 :
FISH BROILED CHICKEN FRESH FRUIT SALADS

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