Monday, December 24, 2012

Which oil is best for cooking for heart disease prevention


Which oil is best for cooking for heart disease prevention?
(please give reason if you suggest some oil,thanks.)
Cooking & Recipes - 11 Answers
Random Answers, Critics, Comments, Opinions :
1 :
One of the best is grape seed oil, which is light and polyunsaturated, but also cooks at high temperatures without scorching. The flavor is light and does not interfere with the flavor of the food being fried. I use it for Chinese stir-fry in a wok, and the results are delicious.
2 :
flax seed oil is also very healthy
3 :
Olive oil - good for heart & circulation, has lipo-soluble vitamins and practically no saturated fats, plus it doesnt create free radicals when used for cooking.
4 :
canola oil is absolutely fabulous when it comes to the kitchen, especially I talian dishes. i just love it. sometimes i drink it plain because it is sooo healthy!
5 :
Olive oil.
6 :
Grapesee, flax, cottonseed, olive oil, safflower
7 :
No doubt only OLIVE OIL
8 :
EVOO - extra virgin olive oil, but use sparingly because it also has fat, but healthy fat. Try using no oils at all or very limited amount. Watch those spray cans!! Sprays are in seconds (1/3 sec. or o.25 g), and contain alcohol.
9 :
OLIVE OIL
10 :
For heart disease prevention you should never cook only in one type of oil. It is strongly recommended to cook your lunch in Mustard Oil & cook dinner in fresh cream. But the point to remember is thatmaximum quantity of oil to be used is 05 ml per meal, this means a maximum of 15 ml of oil per day for 3 meals per day ( breakfast, lunch, dinner).
11 :
Monounsaturated oils are the healthiest types of oil. They help lower total LDL (“bad”) cholesterol and are more resistant to oxidation. Oxidation promotes the absorption of fats and cholesterol into artery walls. Olive, canola and peanut oils as well as most nuts and avocados



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Posted by Heart Disease at 9:59 AM