How exercise can help reduce high blood pressure and heart disease?
Heart Diseases - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
When you work out, you strengthen your heart (your heart is a muscle), a stronger heart can pump blood more effectively, so you have lower blood pressure. When you are over weight, your arteries clog, which raises blood pressure, because the same amount of fluid is going through smaller pipes (think of what happens when you put your finger over the nosel of a hose, high pressure, right). Heart disease, clogged arteries will cause blood reduction to the heart, heart muscle without blood will die, making it less effective at pumping blood, until it can't get blood through a clogged artery. If the artery is in the heart, heart attach. See how this works. Also, working out, has a calming effect. Try this, when you are stressed, go work out, and see if you are just as stressed after, as you were before? Good luck!
2 :
Don't forget to look at what you eat as well. It has a greater impact on high blood pressure and heart disease. Try nutritional excellence.
3 :
exercise can reduce blood pressure by indirect way ,first through decreasing the weight secondly through enhance dilatation of blood vessels and so decrease bp ,exercise help positively the heart through encouraging new collateral coronary blood vessels replacing the affected ones and also decrease bad lipid and increase good lipid HDL and exercise make heart pumping muscles more stronger
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