we found out that in our family heart disease and cancer runs through our family and most of them have died and we just lost another due to this. I am really scared that i will get this ( i know i am a wimp ) but it is very scary because they were in hell lot of pain, How can i prevent this , i am 14 and my mum just recovered from cervical cancer i had my HPV jabs but , still how can i prevent getting cancer and heart disease besides diet and excercise.
Heart Diseases - 1 Answers
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Well it's the only way, diet and exercise. Don't eat crap and avoid foods that CAUSE cancer. Like Splenda. Look up on google the foods that cause cancer and heart disease. Then look up the foods that PREVENT both
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