We all know that saturated fatty, high caloric foods lead to gaining weight and heart problems. But I just don't get how a lack of sleep leads to cardio(heart) risks. I recently heard the news that a lack of sleep can be bad for one's heart. What does it have to do with that? And how does it lead to gaining weight?
Other - General Health Care - 1 Answers
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will this still a subject of debate, but some studies shows less sleeping than needed for the body, put the body on a stressful condition, with the increase of body stress hormones, (corticosteroid, adrenaline and nor-adrenaline, and others,) which somehow increase the risk of cardiovascular disease, also it affects the appetite regulating hormones ,leptin, and may increase appetie, so after all its hormonal issue...
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