What are the best preventive measures one can take to avoid Cardiovascular Disease? Which of the contributing, major risk factors can be controlled, and hopefully changed?
Infectious Diseases - 1 Answers
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No smoking or drinking in excess Balanced healthy diet low in fat and sodium and cholesterol Maintain normal body wt Keep cholesterol level and bp under control with meds if problems exercise regularly You however cannot change your age, gender or family history of heart problems that influence whethter or not you will have it
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