I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?
Heart Diseases - 1 Answers
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Low soduim, low fat diet. Stay away from processed food, fast food. Eat lean meat stay away from red meats. Try to bake your food not fry it. Do not add salt. Eat plenty of green vegies
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